28/11/2026 - 28/11/2026
Date: November 28, 2026 (Saturday)
Event Duration: 10:00 AM - 6:00 PM
Opening Ceremony: 10:30 AM - 11:00 AM
Venue: Quarryside, 20 Hoi Shin Lane, Quarry Bay
Hope of the City, together with 20+ partners, is presenting 1% Chill Day, a youth wellness event designed to inspire young people to connect, recharge, and prioritise their well-being.
Bringing together wellness activities, sports, music, coffee experiences, interactive booths, and expert-led conversations, the event offers a welcoming space for young people, parents, and community members to learn, connect, and grow together.
For the latest programme updates, speaker announcements, and event highlights, visit the Hope of the City website https://www.hopeofthecity.com/ and follow us on Instagram @hopeofthecity.
If you have any questions, please contact us at
Why 1%
The theme of 1% is a simple invitation to pause and reconnect with yourself.
Do you know that 1% of a day is approximately 15 minutes? Just 15 minutes spent slowing down, reflecting, and paying attention to your inner needs can make a meaningful difference to your well-being. Research suggests that intentional moments of solitude and reflection can help reduce stress, improve emotional awareness, and foster a greater sense of calm.
1% Chill Day encourages participants to take that small but important step towards better well-being.
Highlights
- Parent Talks
- Coffee Experience
- Live Band Performances
- Mini Volleyball Games
- Interactive Booths
- Wellness Workshops
Parent Talk 1: Understanding Today's Teens
Speaker: Mr Rex Wu
About the Speaker
Mr. Rex Wu is the Founder and Principal of the Rex ReAction. He is a senior National Accredited Psychological Counselor with over 23 years of experience in counseling, having successfully counseled more than 5,000 cases. He has provided systematic parent education for over 13 years and has been invited by educational institutions and non-profit charitable organizations to deliver more than 350 sessions of parent education and teacher training. His students span 16 countries and regions.
Time: 1:30 PM - 3:00 PM
Topic: Breaking Through Common Myths About Adolescent Development
Language: Cantonese
Topics Include:
- Why many teenagers experience loneliness
- Understanding the disconnect between parents and young people
- Four practical principles for supporting healthy adolescent development
Parent Talk 2: Healing Ourselves, Nurturing Our Children
Speaker: Dr Sharon Wong
About the Speaker
Dr. Sharon Wong Yu Ming is a specialist in Psychiatry. Committed to a person-centred approach, she seeks to move beyond medication-only treatment and provide relief, comfort, and support to individuals seeking care.
Bachelor of Medicine and Bachelor of Surgery, The Chinese University of Hong Kong
Fellow of the Hong Kong College of Psychiatrists
Fellow of the Hong Kong Academy of Medicine (Psychiatry)
Time: 3:15 PM – 4:30 PM
Topic: Never Too Late to Have a Happy Childhood
Language: Cantonese
This session explores how parenting can provide an opportunity to heal our own childhood wounds while helping us better understand and respond to our children's emotional needs.
Your 1% Starts Here
Whether you're looking to recharge, connect with others, learn something new, or simply enjoy a meaningful day with friends and family, 1% Chill Day has something for everyone.
Join us on November 28, 2026 at Quarryside and discover how just 1% of your day can make a difference!